These days, taking care of your dental health has never been more critical. With close links to your overall health and well-being, your dental health plays an integral role in your overall wellness. The good news is that there are many steps you can take at home to protect your oral health, and most of them are pretty simple.
Making Home Care Easy and Accessible
Here are a few helpful tips to get you started.
- Consistent Brushing — Brushing your teeth twice a day for two minutes each session helps keep your smile healthy and bright. Staying consistent with your home care routine is one of the best ways to protect your smile.
- Floss Once a Day — Daily flossing removes plaque from in between your teeth. Yes! You can actually develop cavities in between your teeth. Removing plaque from in between your teeth protects your smile.
- Drink Plenty of Water — Water keeps your mouth and body hydrated, helping you avoid uncomfortable conditions like dry mouth. It's also ideal for washing away excess particles and food debris after meals.
- Eat a Balanced Diet — Bulking up your diet with fruits and vegetables actually protects your smile. Fruits and veggies increase saliva flow, which protects your teeth and washes away food debris. Fruits and vegetables also neutralise the acids in your mouth that are responsible for tooth decay.
- Use an Antibacterial Mouth Rinse — Adding a mouth rinse to your home care routine may be beneficial for extra protection against tooth decay and cavities. Talk with your Kurri Kurri dentist about which product would be right for your needs.
Is It Time for Your Next Dental Visit?
Visiting your dentist every six months for preventive teeth cleanings and exams is one of the best ways to protect your smile. We invite you to reach out to your Everbright Dental team if it's time for your next dental clean and exam.