As you dive into the season this spring, remember your smile is just as important as your skills. Accidents happen on the field, but protecting your teeth ensures you stay confident and strong, no matter what comes your way.
When you protect your teeth, nothing can stop you from giving it your all. Let’s take a look at some oral health tips for spring sports season.
Utilising Mouthguards in Sports
When preparing for your favourite sport, you often focus on performance and mastering skills. However, it’s essential to consider safety, particularly oral health safety. Mouthguards play a crucial role in protecting teeth and gums from harm.
At Everbright Dental, we can create a custom mouthguard that will:
- Fit snugly over your teeth
- Stay in place during intense physical activity
- Protect your teeth from chips, fractures and avulsions
- Safeguard your lips, tongue, cheeks and jaw from cuts and fractures
- Absorb and distribute impact
- Allow you to breathe normally
Taking Other Protective Measures Is Essential
Having fun and enjoying spring sports is a great way to stay active and make friends, but staying safe is important, too.
In addition to a custom mouthguard, consider these protective measures:
- Wearing helmets — For sports with a high risk of impact, you should wear a helmet to protect your face and head, as well as your oral health.
- Using face guards — A face guard offers comprehensive protection for sports with close physical contact.
- Staying hydrated — Drinking plenty of water will help you perform well and maintain saliva production, protecting your oral health.
- Practising good oral hygiene — Just because you’re busy playing sports doesn’t mean you should ignore your hygiene habits; be sure to brush and floss daily.
- Visiting your dentist — Make regular trips to your dentist to address any potential issues before they worsen.
Looking for Quality Dental Care in Kurri Kurri, NSW?
If you and your loved ones need a dentist, we’d love to welcome you to Everbright Dental. Our experienced dental team will happily assist you with all your dental needs. So, if you need a mouthguard, cosmetic dentistry or a routine check-up, feel free to contact us.
In Kurri Kurri, call us on (02) 4936 2266, and in Raymond Terrace, call us on (02) 4987 1010.