Preventing gum disease is an important aspect of maintaining overall oral health. Gum disease is primarily caused by plaque buildup, a sticky film of bacteria on your teeth.
Practice Good Oral Hygiene at Home
We recommend brushing at least twice daily with fluoride toothpaste and flossing daily to remove plaque from areas your toothbrush can’t reach. Using an antibacterial mouthwash can also help reduce the bacteria in your mouth that contribute to plaque buildup.
Receive Regular Check-Ups
Regular dental check-ups and professional cleans allow our dental professionals to remove tartar (hardened plaque). They also allow our dentists to detect early signs of gum disease and take action before it progresses.
Eat a Balanced Diet
A balanced diet also plays a significant role in preventing gum disease. Foods rich in vitamins and minerals, especially vitamin C and calcium, can help strengthen your gums and teeth.
Quit Smoking
Lifestyle factors are equally important. Smoking or using tobacco products significantly increases the risk of developing gum disease.
Our Dentists in Kurri Kurri Welcome Your Call
By following preventive measures and working closely with our dental team, you can significantly reduce your risk of gum disease, ensuring a healthy mouth and a brighter smile.