Keeping your smile healthy is a combination of good oral hygiene practices, regular dental check-ups and making informed lifestyle choices.
Here are some key tips we recommend:
Maintain Good Oral Hygiene
Brush your teeth at least twice daily with fluoride toothpaste, and remember to floss daily. This helps remove plaque and keeps your teeth and gums healthy.
Regular Dental Check-Ups
Visiting Everbright Dental for regular check-ups is crucial. These visits allow for the early detection and treatment of oral health issues and ensure your teeth and gums are professionally cleaned.
Maintain a Balanced Diet
A balanced diet is vital for good oral health. Avoid foods high in sugar and starch and instead eat a diet rich in fruits, vegetables, dairy products and lean proteins.
Stay Hydrated
Drinking plenty of water throughout the day helps maintain saliva flow, which naturally cleanses the mouth and helps protect against tooth decay.
Avoid Tobacco Products
Smoking or using other tobacco products significantly increases the risk of gum disease and oral cancer. Quitting tobacco can help prevent these issues.
Use Mouthguards for Sports
If you participate in sports, using a mouthguard can help protect your teeth from injury.
Our Raymond Terrace and Kurri Kurri Dentists Welcome Your Call
At Everbright Dental, we're here to provide information and answer any questions you may have. We welcome your call!